Discussion Boards Assignments 1

Question Description

Class: Diet and Fitness

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| Discussion Board #2 |

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Get up and move at a high to moderate intensity for a few minutes, or as long as you would like. Make a list of all of the physiological changes that you notice and discussion them.

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| Discussion Board #3 |

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What do you feel the benefits of cardio-respiratory endurance exercise are and why? And how are they important to you?

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Thank You.

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